Fruit & Fibre (fiber) with dates, raisins, and walnuts

✓

Cup

55 g

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• Fruit & Fibre (fiber) with dates, raisins, and walnuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell) and Potassium (plays an important role in the process of keeping brain function normal level).
• Fruit & Fibre (fiber) with dates, raisins, and walnuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (20.8 %/cal)

High Density (1 %/g)

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8% Protein

14% Carbs

21% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

12% Sodium

42%

Added Sugar

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