General Mills Basic 4 Cereal, 16 oz
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Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 jar (4 oz) (113 g)
410.9 calories, 36.9 from fat
 
Carbs
88.3 g
 
Proteins
1.5 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Basic 4 Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (essential for proper hydration).
  • General Mills Basic 4 Cereal, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
29%
Carbs
25%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
27%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Basic 4 Cereal, 16 oz

Serving Size: jar (4 oz) (113g)

* Amount Per Serving
Calories 410.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 657.5 mg 27.4%
Total Carbohydrate 88.3 g 29.4%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 27.1 g 90.4%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 1027.3 IU 20.5%
Vitamin B6 1 mg 51.4%
Vitamin B12 4.3 mcg 71.9%
Vitamin C 0 mg 0%
Vitamin D 205.5 mcg 51.4%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 513.6 mg 51.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 9.2 mg 51.4%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.7 mg 9.4%
Phosphorus (P) 410.9 mg 41.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 7.7 mg 51.4%