General Mills Basic 4 Cereal, 16 oz
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Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 jar, NFS (113 g)
410.9 calories, 36.9 from fat
 
Carbs
88.3 g
 
Proteins
1.5 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Basic 4 Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you to get bigger and stronger muscles).
  • General Mills Basic 4 Cereal, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
29%
Carbs
25%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
27%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Basic 4 Cereal, 16 oz

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 410.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 657.5 mg 27.4%
Total Carbohydrate 88.3 g 29.4%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 27.1 g 90.4%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 1027.3 IU 20.5%
Vitamin B6 1 mg 51.4%
Vitamin B12 4.3 mcg 71.9%
Vitamin C 0 mg 0%
Vitamin D 205.5 mcg 51.4%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 513.6 mg 51.4%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 9.2 mg 51.4%
Magnesium (Mg) 65.7 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.7 mg 9.4%
Phosphorus (P) 410.9 mg 41.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 7.7 mg 51.4%