General Mills Basic 4 Cereal, 16 oz
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Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 tablespoon (16 g)
58.2 calories, 5.4 from fat
 
Carbs
12.5 g
 
Proteins
0.2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Basic 4 Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • General Mills Basic 4 Cereal, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(22.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Basic 4 Cereal, 16 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 93.1 mg 3.9%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 3.8 g 12.8%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 145.5 IU 2.9%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0 mg 0%
Vitamin D 29.1 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.5 mg 1.3%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.1 mg 7.3%