General Mills, Crispy Sweetened Whole Wheat and Rice Cereal Cinnamon Toast Crunch, General Mills

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Serving

31 g

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• General Mills, Crispy Sweetened Whole Wheat and Rice Cereal Cinnamon Toast Crunch, General Mills have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (411.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
• General Mills, Crispy Sweetened Whole Wheat and Rice Cereal Cinnamon Toast Crunch, General Mills contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (411.6 %/cal)

High Density (1.4 %/g)

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2% Protein

8% Carbs

4% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

9% Sodium

33%

Added Sugar

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