General Mills Fibre 1 Cereal
✓
Grams30 g

Calories in 1 grams (30 g)
99.9 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Fibre 1 Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (124.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • General Mills Fibre 1 Cereal contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(124.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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33 min
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40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Fibre 1 Cereal

Serving Size: grams (30g)

* Amount Per Serving
Calories 99.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.6%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 0%
Sodium 104.9 mg 8.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4.6%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 2.1 mg 103.5%
Vitamin B12 6 mcg 100%
Vitamin C 61.2 mg 102%
Vitamin D 39.3 mcg 9.8%
Vitamin E 13.5 mg 45%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 18.1 mg 100.5%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 15.3 mg 102%