General Mills Fibre 1 Crumble Strawberry Flavour
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Grams40 g

Calories in 1 grams (40 g)
150 calories, 45 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Fibre 1 Crumble Strawberry Flavour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • General Mills Fibre 1 Crumble Strawberry Flavour contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
14%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Fibre 1 Crumble Strawberry Flavour

Serving Size: grams (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 5.3%
Saturated Fat 1.5 g 0%
Cholesterol 10 mg 0%
Sodium 90 mg 4.8%
Total Carbohydrate 27 g 9.1%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 8.8 g 29.3%
Protein 2 g 4.6%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 22.9 mg 2%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.6 mg 3.7%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 6%