General Mills Fibre 1 Delights Cinnamon Bun
✓
Grams25 g

Calories in 1 grams (25 g)
90 calories, 27 from fat
 
Carbs
18 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Fibre 1 Delights Cinnamon Bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • General Mills Fibre 1 Delights Cinnamon Bun contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
3%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Fibre 1 Delights Cinnamon Bun

Serving Size: grams (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 3%
Saturated Fat 1.5 g 3.3%
Cholesterol 0 mg 0%
Sodium 85 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 8 g 26.7%
Protein 0 g 1.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 96.2 mg 9.6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.3 mg 1.7%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.3 mg 1.8%