General Mills Gluten Free Cheerios
✓
1 Cup27 g

Calories in 1 1 cup (27 g)
27 calories, 4.5 from fat
 
Carbs
5.4 g
 
Proteins
0.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills Gluten Free Cheerios have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • General Mills Gluten Free Cheerios contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills Gluten Free Cheerios

Serving Size: 1 cup (27g)

* Amount Per Serving
Calories 27 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 45.9 mg 1.9%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.3 g 0.9%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 10 mg 0.3%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.6%