General Mills, Peanut Butter Toast Crunch, Breakfast cereal
✓
Cup30 g
✓
Cup30 g
✓
Cup75 g

Calories in 1 cup (75 g)
300 calories, 67.5 from fat
 
Carbs
57.5 g
 
Proteins
5 g
 
Fat
7.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Peanut Butter Toast Crunch, Breakfast cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (314.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • General Mills, Peanut Butter Toast Crunch, Breakfast cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(314.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
20%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Peanut Butter Toast Crunch, Breakfast cereal

Serving Size: cup (75g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 425 mg 17.7%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 5 g 20%
Sugars (Added) 15 g 50%
Protein 5 g 10%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 60 mg 3000%
Vitamin B12 62.5 mcg 1041.7%
Vitamin C 25 mg 41.7%
Vitamin D 25 mcg 6.2%
Vitamin E 26.8 mg 89.3%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.8 mg 39%
Iron (Fe) 62.5 mg 347.2%
Magnesium (Mg) 79.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.5 mg 5.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 9.4 mg 62.5%