General Mills, Peanut Butter Toast Crunch, Peanut Butter Toast Crunch cereal
✓
Cup30 g

Calories in 1 cup (30 g)
120 calories, 27 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, Peanut Butter Toast Crunch, Peanut Butter Toast Crunch cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (432.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • General Mills, Peanut Butter Toast Crunch, Peanut Butter Toast Crunch cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(432.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, Peanut Butter Toast Crunch, Peanut Butter Toast Crunch cereal

Serving Size: cup (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 8.1 g 27%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.9 mg 9.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 49.1 mg 2454.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 8.3%