Gerber, Cereal, Cerea, with Ingredients of Formula, Mixed Grain with Mixed Fruit
✓
Cup25 g

Calories in 1 cup (25 g)
99.2 calories, 22.5 from fat
 
Carbs
16.9 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gerber, Cereal, Cerea, with Ingredients of Formula, Mixed Grain with Mixed Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.6%/cal) - a good source of Iron (a vital element for muscle health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Potassium (helps prevent muscle cramps).
  • Gerber, Cereal, Cerea, with Ingredients of Formula, Mixed Grain with Mixed Fruit contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(41.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerber, Cereal, Cerea, with Ingredients of Formula, Mixed Grain with Mixed Fruit

Serving Size: cup (25g)

* Amount Per Serving
Calories 99.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 59.5 mg 2.5%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 744.1 IU 14.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 4.5 mg 14.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 198.4 mg 19.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 8 mg 44.6%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.2 mg 6.5%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.3 mg 22.3%