Gj Corn flakes
✓
Serving229 g

Calories in 1 Serving (229 g)
220.7 calories, 33.3 from fat
 
Carbs
45.4 g
 
Proteins
3.3 g
 
Fat
3.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gj Corn flakes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gj Corn flakes contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
9%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gj Corn flakes

Serving Size: Serving (229g)

* Amount Per Serving
Calories 220.7 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 187.6 mg 7.8%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2.3 g 7.6%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 410 IU 8.2%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 2.7 mcg 45%
Vitamin C 34.6 mg 57.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 1.7 mg 5.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3%