Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8)
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 packet (.75 oz) (21 g)
75.6 calories, 1.8 from fat
 
Carbs
14.7 g
 
Proteins
2.5 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutenfreeda Apple Cinnamon Instant Oatmeal With Flax, 10.5 oz, 6ct (Pack of 8)

Serving Size: packet (.75 oz) (21g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 46.2 mg 1.9%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 3.2 g 10.5%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%