Glutenfreeda Brown Sugar & Flax Gluten-Free Instant Oatmeal, 2.64 oz, (Pack of 12)
✓
Packet (.75 Oz)21 g
✓
Tablespoon5 g

Calories in 1 packet (.75 oz) (21 g)
78.2 calories, 9.9 from fat
 
Carbs
14.8 g
 
Proteins
2.5 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Glutenfreeda Brown Sugar & Flax Gluten-Free Instant Oatmeal, 2.64 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Glutenfreeda Brown Sugar & Flax Gluten-Free Instant Oatmeal, 2.64 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glutenfreeda Brown Sugar & Flax Gluten-Free Instant Oatmeal, 2.64 oz, (Pack of 12)

Serving Size: packet (.75 oz) (21g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.1 mg 1.6%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 3.8 g 12.6%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 1.2 mg 8%