GNC, Pro Performance Whey Protein, Cereal Bars
✓
Serving28 g

Calories in 1 serving (28 g)
110 calories, 18 from fat
 
Carbs
2 g
 
Proteins
21 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • GNC, Pro Performance Whey Protein, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • GNC, Pro Performance Whey Protein, Cereal Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (150% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(34.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
7%
Fiber
3%
Fat
5%
Saturated Fat
20%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GNC, Pro Performance Whey Protein, Cereal Bars

Serving Size: serving (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 160 mg 6.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 2 g 6.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 617.7 IU 12.4%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 24.7 mg 41.2%
Vitamin D 0 mcg 0%
Vitamin E 12.3 mg 41.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 80 mg 2.3%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.4 mg 2.4%