Go Diego Go! Honey Cereal, 18 oz
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Tablespoon16 g
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Jar (4 Oz)113 g
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Jar (6 Oz)170 g
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Jar, NFS113 g

Calories in 1 jar (6 oz) (170 g)
629 calories, 27.9 from fat
 
Carbs
144.7 g
 
Proteins
6.3 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Go Diego Go! Honey Cereal, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Go Diego Go! Honey Cereal, 18 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
48%
Carbs
50%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go Diego Go! Honey Cereal, 18 oz

Serving Size: jar (6 oz) (170g)

* Amount Per Serving
Calories 629 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1006.4 mg 41.9%
Total Carbohydrate 144.7 g 48.2%
Dietary Fiber 12.6 g 50.3%
Sugars (Added) 37.4 g 124.7%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.4 mg 65.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 11.2 mg 62.1%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 346 mg 9.9%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 6.7 mg 44.4%