Golden Crisp (Formerly called Super Golden Crisp)
✓
Cup27 g

Calories in 1 cup (27 g)
102.6 calories, 4.5 from fat
 
Carbs
24.3 g
 
Proteins
1.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Crisp (Formerly called Super Golden Crisp) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Golden Crisp (Formerly called Super Golden Crisp) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(29.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Crisp (Formerly called Super Golden Crisp)

Serving Size: cup (27g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 25.4 mg 1.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 14.6 g 48.6%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 748.8 IU 15%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 3 mcg 50.4%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4.1 mg 0.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.5 mg 10.1%