Golden Grahams Honey Graham Cereal, 16 oz
✓
Cup40 g
✓
Prepackaged Bowl28 g
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Single Serving Box25 g

Calories in 1 prepackaged bowl (28 g)
108.5 calories, 8.1 from fat
 
Carbs
23.5 g
 
Proteins
1.8 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grahams Honey Graham Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Golden Grahams Honey Graham Cereal, 16 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(26 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grahams Honey Graham Cereal, 16 oz

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 108.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 244.2 mg 10.2%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 10.1 g 33.6%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 132.2 IU 2.6%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 5.4 mg 9.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 3.4 mg 22.6%