Golden Grahams
✓
Cup40 g
✓
Prepackaged Bowl28 g
✓
Single Serving Box25 g

Calories in 1 prepackaged bowl (28 g)
104.7 calories, 8.1 from fat
 
Carbs
23.8 g
 
Proteins
1.5 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grahams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Golden Grahams contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grahams

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 104.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 216.7 mg 9%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 9.8 g 32.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 440.5 IU 8.8%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 5.4 mg 9.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 90.4 mg 9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 3.4 mg 22.6%