Golden Grahams
✓
Cup40 g
✓
Prepackaged Bowl28 g
✓
Single Serving Box25 g

Calories in 1 prepackaged bowl (28 g)
104.7 calories, 8.1 from fat
 
Carbs
23.8 g
 
Proteins
1.5 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grahams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Golden Grahams contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grahams

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 104.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 216.7 mg 9%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 9.8 g 32.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 440.5 IU 8.8%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 5.4 mg 9.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 90.4 mg 9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.7 mg 1.6%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 3.4 mg 22.6%