GoLean Crunch Cereal
✓
1 Cup53 g

Calories in 1 1 cup (53 g)
200 calories, 27 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • GoLean Crunch Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Copper (essential for normal growth and health).
  • GoLean Crunch Cereal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
32%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoLean Crunch Cereal

Serving Size: 1 cup (53g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 204 mg 8.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 8 g 32%
Sugars (Added) 13.3 g 44.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 315 mg 9%
Phosphorus (P) 110 mg 11%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.5 mg 3%