Goodman's Rice & Vermicelli with Seasoning Mix, 8 oz, (Pack of 24)
✓
Cup14 g

Calories in 1 cup (14 g)
46.6 calories, 1.8 from fat
 
Carbs
10.3 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goodman's Rice & Vermicelli with Seasoning Mix, 8 oz, (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Goodman's Rice & Vermicelli with Seasoning Mix, 8 oz, (Pack of 24) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goodman's Rice & Vermicelli with Seasoning Mix, 8 oz, (Pack of 24)

Serving Size: cup (14g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 301.5 mg 12.6%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0.3 g 0.9%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1%