Goya Enriched Rice, 3LB (Pack of 20)
✓
Cup14 g

Calories in 1 cup (14 g)
49.7 calories, 0 from fat
 
Carbs
10.9 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Enriched Rice, 3LB (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Goya Enriched Rice, 3LB (Pack of 20) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Enriched Rice, 3LB (Pack of 20)

Serving Size: cup (14g)

* Amount Per Serving
Calories 49.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.4 mg 0.4%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1%