Grain and fruit hot cereal
✓
Serving256 g

Calories in 1 Serving (256 g)
204.1 calories, 6.3 from fat
 
Carbs
47.7 g
 
Proteins
3.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Grain and fruit hot cereal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal).
  • Grain and fruit hot cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grain and fruit hot cereal

Serving Size: Serving (256g)

* Amount Per Serving
Calories 204.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 127.4 mg 5.3%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 17.9 g 59.7%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 58.9 IU 1.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 3.4 mg 5.6%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.2 mg 11.3%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.6%