Granola, lowfat, Kellogg's
✓
Cup98 g

Calories in 1 cup (98 g)
381.2 calories, 50.4 from fat
 
Carbs
79.3 g
 
Proteins
8.5 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Granola, lowfat, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases).
  • Granola, lowfat, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(44.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
26%
Carbs
27%
Fiber
9%
Fat
7%
Saturated Fat
0%
Cholesterol
9%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola, lowfat, Kellogg's

Serving Size: cup (98g)

* Amount Per Serving
Calories 381.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 214.6 mg 8.9%
Total Carbohydrate 79.3 g 26.4%
Dietary Fiber 6.9 g 27.4%
Sugars (Added) 27.4 g 91.5%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 1502.7 IU 30.1%
Vitamin B6 4 mg 199.9%
Vitamin B12 23.9 mcg 398.5%
Vitamin C 5.9 mg 9.8%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 32.3 mg 2.9%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.7 mg 6%
Phosphorus (P) 223.4 mg 22.3%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 7.5 mg 50.3%