Grape-Nuts, Grape Nuts Cereal, w/o Milk
✓
Bowl45 g

Calories in 1 bowl (45 g)
157 calories, 8.1 from fat
 
Carbs
36.9 g
 
Proteins
4.9 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grape-Nuts, Grape Nuts Cereal, w/o Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (47.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Grape-Nuts, Grape Nuts Cereal, w/o Milk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (47% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(47.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grape-Nuts, Grape Nuts Cereal, w/o Milk

Serving Size: bowl (45g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 3.6 g 12%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 1.1 mg 54%
Vitamin B12 5.7 mcg 95%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 61.7 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.7 mg 4.9%
Phosphorus (P) 153.9 mg 15.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 2.5 mg 16.7%