Great Canadian Bagel, Flax and Honey, Cereals and Mixes
✓
Oz126 g

Calories in 1 oz (126 g)
355 calories, 75.6 from fat
 
Carbs
58 g
 
Proteins
12 g
 
Fat
8.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Flax and Honey, Cereals and Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Great Canadian Bagel, Flax and Honey, Cereals and Mixes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
19%
Carbs
34%
Fiber
13%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Flax and Honey, Cereals and Mixes

Serving Size: oz (126g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 535 mg 22.3%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 8.6 g 34.4%
Sugars (Added) 23.9 g 79.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40%
Iron (Fe) 5.3 mg 29.6%
Magnesium (Mg) 220.5 mg 55.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 315 mg 9%
Phosphorus (P) 574.6 mg 57.5%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 5.1 mg 33.9%