Great Canadian Bagel, Whole Wheat, Single Grain Cereals
✓
Oz126 g

Calories in 1 oz (126 g)
322 calories, 9 from fat
 
Carbs
69 g
 
Proteins
9.4 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Whole Wheat, Single Grain Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Great Canadian Bagel, Whole Wheat, Single Grain Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
23%
Carbs
18%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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107 min
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129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Whole Wheat, Single Grain Cereals

Serving Size: oz (126g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 455 mg 19%
Total Carbohydrate 69 g 23%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 8.8 g 29.4%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 182.1 mg 18.2%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 204.1 mg 51%
Manganese (Mn) 0 mg 0%
Potassium (K) 1163.1 mg 33.2%
Phosphorus (P) 598.5 mg 59.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.9 mg 5.9%