Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post
✓
Cup72 g

Calories in 1 cup (72 g)
272.2 calories, 45.9 from fat
 
Carbs
53.5 g
 
Proteins
5.7 g
 
Fat
5.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
27%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post

Serving Size: cup (72g)

* Amount Per Serving
Calories 272.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 195.1 mg 8.1%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 13 g 43.2%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 976.8 IU 19.5%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.9 mcg 64.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 28.1 mg 2.9%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 11.8 mg 65.6%
Magnesium (Mg) 62.6 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.2 mg 7.8%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 1.6 mg 10.6%