Great Grains, Raisins Dates and Pecans Cereal, Dried Fruit

✓

Serving

55 g

✓

3/4 Cup

55 g

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• Great Grains, Raisins Dates and Pecans Cereal, Dried Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (445.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
• Great Grains, Raisins Dates and Pecans Cereal, Dried Fruit contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (445.2 %/cal)

Medium Density (0.7 %/g)

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8% Protein

14% Carbs

20% Fiber

6% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

31%

Added Sugar

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