Great Grains, Raisins Dates and Pecans Cereal, Sugars

✓

Serving

55 g

✓

3/4 Cup

55 g

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• Great Grains, Raisins Dates and Pecans Cereal, Sugars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (445.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
• Great Grains, Raisins Dates and Pecans Cereal, Sugars contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (445.2 %/cal)

Medium Density (0.7 %/g)

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8% Protein

14% Carbs

20% Fiber

6% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

31%

Added Sugar

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