Great Grains, Raisins Dates and Pecans Cereal, Unpitted, Whole

✓

Serving

55 g

✓

3/4 Cup

55 g

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• Great Grains, Raisins Dates and Pecans Cereal, Unpitted, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (445.2%/cal) - a good source of Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
• Great Grains, Raisins Dates and Pecans Cereal, Unpitted, Whole contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (15% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (445.2 %/cal)

Medium Density (0.7 %/g)

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8% Protein

14% Carbs

20% Fiber

6% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

31%

Added Sugar

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