Great Value Cinnamon Roll Instant Oatmeal, 10 count, 15 oz
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Packet (.75 Oz)21 g
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Tablespoon5 g

Calories in 1 tablespoon (5 g)
18.6 calories, 1.8 from fat
 
Carbs
3.8 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Cinnamon Roll Instant Oatmeal, 10 count, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Great Value Cinnamon Roll Instant Oatmeal, 10 count, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cinnamon Roll Instant Oatmeal, 10 count, 15 oz

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 18.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 28 mg 1.2%
Total Carbohydrate 3.8 g 1.3%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 1.5 g 5%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 12.8 mg 0.4%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.9%