Great Value, Honey Nut Spins Cereal, Cooked, Boiled, Drained, Without Salt

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Cup

30 g

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• Great Value, Honey Nut Spins Cereal, Cooked, Boiled, Drained, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (434.2%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
• Great Value, Honey Nut Spins Cereal, Cooked, Boiled, Drained, Without Salt contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (434.2 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

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