Great Value, Honey Nut Spins Cereal, Malt O Meal

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Cup

30 g

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• Great Value, Honey Nut Spins Cereal, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (434.2%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Potassium (plays an important role in the process of keeping brain function normal level).
• Great Value, Honey Nut Spins Cereal, Malt O Meal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (434.2 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

37%

Added Sugar

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