Great Value, Multi Grain Flakes Cereal, Great Value

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Serving

30 g

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• Great Value, Multi Grain Flakes Cereal, Great Value has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (118.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
• Great Value, Multi Grain Flakes Cereal, Great Value contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (118.1 %/cal)

Medium Density (0.7 %/g)

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6% Protein

8% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

13%

Added Sugar

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