Great Value: Raisin Bran Cereal, 20 oz
✓
Cup55 g
✓
Prepackaged Bowl23 g
✓
Single Serving Box25 g

Calories in 1 single serving box (25 g)
94 calories, 3.6 from fat
 
Carbs
20.1 g
 
Proteins
1.8 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Raisin Bran Cereal, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (61.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
  • Great Value: Raisin Bran Cereal, 20 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(61.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Raisin Bran Cereal, 20 oz

Serving Size: single serving box (25g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 156.6 mg 6.5%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 6.5 g 21.7%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 70.3 IU 1.4%
Vitamin B6 0.9 mg 47.2%
Vitamin B12 5.7 mcg 94.2%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 5.7 mg 18.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.8 mg 3.7%
Phosphorus (P) 47.3 mg 4.7%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 7.1 mg 47.2%