Great Value Toasted Wheat Cereal, 14 oz
✓
Cup57 g
✓
Biscuit18 g

Calories in 1 biscuit (18 g)
67.1 calories, 4.5 from fat
 
Carbs
13.9 g
 
Proteins
2.1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Toasted Wheat Cereal, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Copper (reduces the symptoms of arthritis).
  • Great Value Toasted Wheat Cereal, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Toasted Wheat Cereal, 14 oz

Serving Size: biscuit (18g)

* Amount Per Serving
Calories 67.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 69.7 mg 2.9%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0.4 g 1.2%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.1 mg 2.8%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.3 mg 2.1%