Grits, Corn, White, Cooked With Water, With Salt
✓
Cup257 g
✓
Tablespoon16 g

Calories in 1 cup (257 g)
182.5 calories, 10.8 from fat
 
Carbs
37.9 g
 
Proteins
4.4 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Grits, Corn, White, Cooked With Water, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal).
  • Grits, Corn, White, Cooked With Water, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
Medium
Density
(5.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grits, Corn, White, Cooked With Water, With Salt

Serving Size: cup (257g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 573.1 mg 23.9%
Total Carbohydrate 37.9 g 12.6%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 51.4 mg 5.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.5 mg 3.1%