Groat cooked
✓
1 Cup168 g

Calories in 1 1 cup (168 g)
155 calories, 9 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Groat cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Potassium (helps prevent muscle cramps) and Magnesium (helps you to get bigger and stronger muscles).
  • Groat cooked contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Groat cooked

Serving Size: 1 cup (168g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 7 mg 0.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 4.5 g 18%
Sugars (Added) 1.7 g 5.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 5180 mg 148%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%