H-E-B, Maple Fiber Crunch, Organic Whole Grain High Fiber Cereal

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Cup

40 g

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• H-E-B, Maple Fiber Crunch, Organic Whole Grain High Fiber Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• H-E-B, Maple Fiber Crunch, Organic Whole Grain High Fiber Cereal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (90% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (10.7 %/cal)

High Density (0.9 %/g)

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6% Protein

10% Carbs

36% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

31%

Added Sugar

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