H-E-B, Muesli, Dry Cereal
✓
Cup55 g

Calories in 1 cup (55 g)
210 calories, 27 from fat
 
Carbs
41 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Muesli, Dry Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (77.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B12 (helps prevent Alzheimer's disease).
  • H-E-B, Muesli, Dry Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(77.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
16%
Fiber
5%
Fat
11%
Saturated Fat
0%
Cholesterol
8%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Muesli, Dry Cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2.1 g 10.7%
Cholesterol 0 mg 0%
Sodium 190 mg 7.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8.8 g 29.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 25000 IU 500%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 52.8 mcg 66%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 83.6 mg 2.4%
Phosphorus (P) 1000 mg 100%
Selenium (Se) 18.2 mcg 25.9%
Zinc (Zn) 0.2 mg 1.5%