How many calories in Haffenflocken?

372 calories per Serving (100 g.) Haffenflocken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Haffenflocken?

58.7 g. of carbs (19.6%DV) per Serving (100 g.)

How much protein in Haffenflocken?

13.5 g. of protein (27%DV) per Serving (100 g.)

How much fiber in Haffenflocken?

10 g. of fiber (40%DV) per Serving (100 g.)

How much saturated fat in Haffenflocken?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Haffenflocken?

7 g. fat (10.8%DV) per Serving (100 g.)

How much sodium in Haffenflocken?

0 g. sodium (0%DV) per Serving (100 g.)

Haffenflocken Nutrition Information

Haffenflocken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (355.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss). Haffenflocken contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!

Is there sugar in Haffenflocken?

1 grams of sugar (3.3%DV) per Serving (100 g.)

How much sugar in Haffenflocken?

1 grams of sugar (3.3%DV) per Serving (100 g.)

Haffenflocken

✓

Serving

100 g

Calories in 1 Serving (100 g)

372 calories, 63 from fat

Carbs

58.7 g

Proteins

13.5 g

Fat

7 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Haffenflocken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (355.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
Haffenflocken contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (27% of DV/100g) and fiber (40% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(355.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

20% Carbs

40% Fiber

11% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

124 min

50 min

93 min

149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

* Amount Per Serving
Calories		372 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		58.7 g	19.6%
	Dietary Fiber	10 g	40%
	Sugars (Added)	1 g	3.3%
Protein		13.5 g	27%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	130 mg	6500%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	430 mg	43%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	4.3 mg	28.7%

Haffenflocken

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts