Hain Celestial Group, Health Valley Organic Raisin Bran Flakes Cereal, Mezzetta

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Cup

55 g

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• Hain Celestial Group, Health Valley Organic Raisin Bran Flakes Cereal, Mezzetta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal).
• Hain Celestial Group, Health Valley Organic Raisin Bran Flakes Cereal, Mezzetta contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (2.5 %/cal)

Medium Density (0.6 %/g)

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10% Protein

16% Carbs

24% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

31%

Added Sugar

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