Hapi Foods Holy Crap Breakfast Cereal
✓
Grams28 g

Calories in 1 grams (28 g)
129.9 calories, 54 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hapi Foods Holy Crap Breakfast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Potassium (it plays an important role for normal muscle contraction).
  • Hapi Foods Holy Crap Breakfast Cereal contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
32%
Fiber
15%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
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32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hapi Foods Holy Crap Breakfast Cereal

Serving Size: grams (28g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 14.9%
Saturated Fat 1 g 4.3%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0%
Total Carbohydrate 12 g 3.2%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 3.1 g 10.3%
Protein 6 g 10.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 64.5 mg 215.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 52.7 mg 6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.6 mg 10%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.3 mg 4%
Phosphorus (P) 128.8 mg 12.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.6%