Health Valley, F-Factor Cereal, High Fiber Skinnys
✓
Cup34 g

Calories in 1 cup (34 g)
69.4 calories, 9 from fat
 
Carbs
26.8 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, F-Factor Cereal, High Fiber Skinnys have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (844.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Health Valley, F-Factor Cereal, High Fiber Skinnys contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (210% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(844.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
71%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, F-Factor Cereal, High Fiber Skinnys

Serving Size: cup (34g)

* Amount Per Serving
Calories 69.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 17.9 g 71.4%
Sugars (Added) 4.1 g 13.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 40.5 mg 2023%
Vitamin B12 40.5 mcg 674.3%
Vitamin C 17.9 mg 29.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 12.1 mg 40.5%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 198.3 mg 19.8%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 12.1 mg 1.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 4.2 mg 28.1%