Health Valley, Low Fat Date Almond Flavor Granola, Cereals
✓
Cup59 g

Calories in 1 cup (59 g)
190 calories, 18 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Low Fat Date Almond Flavor Granola, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Health Valley, Low Fat Date Almond Flavor Granola, Cereals contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Low Fat Date Almond Flavor Granola, Cereals

Serving Size: cup (59g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 24.1%
Sugars (Added) 9.4 g 31.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 1.6 mg 10.4%