Health Valley, Organic Berry Parfait Yogurt Cereal Bar, Yoplait

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Bar

37 g

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• Health Valley, Organic Berry Parfait Yogurt Cereal Bar, Yoplait has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
• Health Valley, Organic Berry Parfait Yogurt Cereal Bar, Yoplait contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (16% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (14.5 %/cal)

Very High Density (1.5 %/g)

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6% Protein

8% Carbs

8% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

47%

Added Sugar

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