Health Valley, Organic Oat Bran Flakes, Cereals
✓
Cup28 g

Calories in 1 cup (28 g)
108.8 calories, 9 from fat
 
Carbs
22.8 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Health Valley, Organic Oat Bran Flakes, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Health Valley, Organic Oat Bran Flakes, Cereals contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Health Valley, Organic Oat Bran Flakes, Cereals

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89 mg 3.7%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.9 g 13.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 29.7 mg 49.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.1 mg 7.6%