Health Valley, Organic Raisin Bran Flakes, Cereals

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Cup

55 g

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• Health Valley, Organic Raisin Bran Flakes, Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
• Health Valley, Organic Raisin Bran Flakes, Cereals contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (23.3 %/cal)

Medium Density (0.6 %/g)

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10% Protein

15% Carbs

24% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

31%

Added Sugar

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